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Nutrition

Weaning from the Baby Bottle

When it comes time to offer the cup, what’s the best way to help your baby say good-bye to the bottle? The transition away from bottle can be emotional and slightly terrifying as a parent. Weaning can mark the end of babyhood in many ways. However, many more milestones are yet to come! Just remember that the weaning process is…a process. And starting when a child turns 1 year old will be easier than beginning when he or she is older. 

When should you wean baby off the bottle?  

Pediatricians and Pediatric Dentists say that babies should begin weaning at 12 months – and the American Academy of Pediatrics (AAP) recommends to complete weaning from the bottle by 15 months old. Babies rarely give up their bottles easily – which is why so many toddlers continue use it long past the recommended 12 months of age. 

Why should I wean baby off the bottle? 

There are plenty of good reasons to kick the habit by age 1. Toddlers who continue to drink from the bottle may be filling up on liquids and skipping solids – essentially hindering their appetite for foods and important nutrients. Also, bottles boost tooth decay. Milk contains lactose, a type of sugar, creating an environment for bacteria to grow. And if you’re giving your child juice in the bottle, that’s even worse. Furthermore, because the bottle significantly increases the risk of cavities, the likelihood that your child will have a dental issue also increases. 

How do I wean baby off the bottle? 

Introduce the cup at 6 months old. In the beginning, most of what you serve in a cup will end up on the floor or on your baby, ultimately creating a mess. But by 12 months old, most babies have the hand coordination needed to hold a cup and to drink from it properly. 

Quitting the bottle cold turkey may work for a few babies, but for most, a gradual transition is best. That means phasing out one feeding session at a time. Morning and midday bottles are easier to eliminate than the evening bottle (because most children are attached to the nighttime bottle as an evening ritual before bed). Therefore, as you encourage baby to drink from a sippy cup, begin to drop the morning or midday bottle first then wait a few days (or a week) before you replace the next bottle. Gradually offer more of a sippy cup and less of the bottle. For the nighttime bottle, many parents find it useful to switch up bedtime routines. Do something different, and stress that it is only for “big” boys and girls, while bottles are for babies.  

At age one, doctors also recommend switching from formula to cow’s milk. This can also serve as a natural transition to offer milk in a cup rather than a bottle. 

Most importantly, be patient! No baby will readily hand over the bottle, and weaning is usually the first time your actions as a parent will make your child unhappy. It is normal to struggle, but think of this as your first of many parenting challenges and try to be consistent. If your child continues to cry for the bottle after a few times of doing without and you give them a bottle once again; you have sent baby the message that crying gets them what they want. Weaning your child from the bottle will not happen overnight. Be persistent, working on weaning day to day. 

Fill Up on Extra Fruits and Veggies This Summer with WIC

The fruit and vegetable cash-value benefit (CVB) was first introduced to the WIC Program in 2007. It allows participants to purchase vegetables and fruit with their WIC food package as part of a healthful diet. Under normal circumstances, the monthly CVB is $9 per child and $11 for pregnant, postpartum and breastfeeding women.

The American Rescue Plan Act of 2021 (ARPA) allows WIC agencies to temporarily increase the fruit and vegetable CVB dollar amount to $35 for all women and child participants. The 4-month period will begin June 1, 2021 and expire on September 30, 2021. This change in benefits will be automatic for all WIC participants.

Well Child Center’s WIC Program is delighted to continue to help parents navigate the COVID-19 crisis by allowing participants to buy and consume even more healthy fruit and veggies! Increased access to vegetables and fruit is a critical step toward ensuring that children have access to vital nutrients and a genuine attempt to curb childhood obesity rates.

For Recipes Featuring Fruit and Vegetables:
WIC Health E Kitchen – wichealth.org
MyPlate – myplate.gov
Kids Eat Right – eatright.org
Illinois Nutrition Education Program – inep.extension.illinois.edu

To learn more about the WIC Program: signupwic.com

Dietary Guidelines for Americans 2020-2025

The Dietary Guidelines for Americans 2020-2025 is the first edition to include recommendations for infant and toddlers! From birth to 2 years old is a critically important time for parents to feed their children properly to promote optimal growth and development. It is also an important time to establish healthy dietary patterns that can influence food preferences and eating behaviors later in life. The theme “Make Every Bite Count” is highlighted throughout this edition and is all the more fitting for children 2 years and younger, as they tend to consume small quantities of food frequently throughout the day.

Notable Guidelines for Children Birth to 2 Years Old:

· Recommendation to exclusively breastfeed up to 1 year of age, and longer if desired. Offer iron-fortified formula during the first year of life when human milk is not available.

· Provide infants with a vitamin D supplement beginning at birth.

· At about 6 months, introduce infant to nutrient-dense complementary foods.

· Introduce baby to potentially allergenic foods with other complementary foods, for example: peanuts, eggs, cow milk products, nuts, wheat, shellfish, fish, and soy. The guidelines state that there is no evidence that delaying potentially allergenic foods help to prevent food allergies. However, we encouraged all parents and caregivers to discuss this topic with their doctors before proceeding.

· Offer a variety of foods from all food groups beginning at 6 months and beyond, including protein, fruit and vegetables, dairy, and grains. At this time, taste preferences begin to develop therefore it is important to expose children to a variety of foods. It may take up to 8 to 10 times for a young child to be exposed to a new food to like it due to new textures and flavors. Repeated offerings increase the likelihood of an infant accepting new foods.

· Parents, caregivers and guardians play an important role in a young child’s nutrition because infants and toddlers are fully reliant on them for their every need. The edition also introduced the term, Responsive Feeding. Response Feeding emphasizes recognizing and the responding to hunger and fullness cues of your child. This will help allow the child to self-regulate their dietary intake.

· Avoid added sugars and foods higher in sodium. Taste preferences are formed at a young age and children may develop preferences for sweet and salty foods.

It’s safe to say that recommendations for baby and young children are always changing. However, the Dietary Guidelines for Americans 2020-2025 can currently help parents navigate the eating behaviors of their young children. It’s never too early or too late to begin eating well!

Information regarding this blog and the Dietary Guidelines for Americans 2020-2025 can be found at:

https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

March Food Demo: You’re Invited!

Making healthy choices at mealtime is not always easy, especially on a budget. The objective of a food demonstration is to improve and diversify family feeding practices. Live demonstrations help parents develop cooking skills and confidence to prepare nutritionally balanced meals at home. As nutrition educators, we know that families on a tight budget are less likely to try something new in the kitchen if they are required to spend money on unfamiliar foods and ingredients. Food demos are a great way to introduce new foods at no cost! Participants can see, smell and taste new recipes and discover firsthand that healthy foods can be delicious. Six in 10 adults who attend short, interactive sessions said they were willing to make a healthy change. https://community-nutrition-education.extension.org/wp-content/uploads/2019/03/2018-Illinois-SNAPed-Impacts_spread.pdf It is our responsibility as educators to help our clientele understand what healthy eating is.

At Well Child Center (WCC) we have partnered with Activate Elgin, Advocate Sherman Hospital and U-46 to help our community better understand the importance of a healthy diet.

As part of National Nutrition Month, Well Child Center has partnered with Activate Elgin to promote their campaign: March Into Health. The WIC program’s Food Demonstration: Edible Kitchen on Thursday, March 26th at 5:45 p.m. is open to the public to attend.  A seasonal soup and salad demo will be presented by Linda Rusenovich, RD, LDN and WIC Nutritionist for participants to sample. Adults and children in the community are welcomed to come! Please RSVP to this event with Karen at 847-930-6716 by March 20th to attend.

Since 2016, Well Child Center and Advocate Sherman Hospital have worked collaboratively to offer Childbirth Education Classes. These classes are taught in 4-week sessions by certified instructors every month. Expectant mothers are provided with instruction and support to help navigate pregnancy through the postpartum period. In the final week of class, the instructor provides a cooking demonstration featuring nutrition education specific to mom and baby.

We are overjoyed to partner with U-46’s Parents as Teachers (PAT) program. The PAT program is designed to help parents of children from birth to age 3 to feel more confident in their role as their child’s first teacher. WCC’s WIC program is dedicated to helping parents feed their children properly during critical periods of growth. To help parents feel more confident in the kitchen, we have opened our WIC program’s Food Demonstration: Edible Kitchen to PAT parents in April.

WCC has one primary goal – to create and maintain broad-based community partnerships to help all families and children thrive. This goal remains the core vision of our organization and we will continue to carry out our mission to Growth Healthy Families.

Free Childbirth Education Classes

Well Child Center has partnered with Advocate Sherman Hospital to offer Childbirth Education classes. These classes are taught in 4-week sessions by certified instructors every month. Expectant mothers are provided with instruction and support to help navigate pregnancy through the postpartum period.

The class schedule is as follows:

Tuesdays 5:45 p.m. to 7:45 p.m.

Week 1 – Labor & Delivery, Pre-Eclampsia, Diabetes and Pre-term Labor

Week 2 – Epidurals, Cesarean Section and Post-partum Depression

Week 3 – Breastfeeding: Latching, Positions and Practice

Week 4 – Newborn care: Diapering, Holding, Bathing and Nutrition

Normally you would pay $125 to take similar classes at the hospital, but our programmimg is free to WIC participants. Additionally, an infant car seat will be raffled at the end of each class series!

We are proud of our collaboration with Advocate Sherman Hospital to create an innovative curriculum to motive expecting mothers to breastfeed. The benefits of breastfeeding are abundant! Therefore, we are happy to share our knowledge and support mothers through their breastfeeding journey.

The class outcomes are undeniable for the 565 pregnant women who have attended:

  • 97% of mother attendees initiate breastfeeding at birth
  • 77% of mothers continue to breastfeed at 6 weeks
  • 64% of mothers continue to breastfeed at 12 weeks
  • 35% of mothers continue to breastfeed at 6 months
  • 26% of mothers continue to breastfeed at 12 months

If you or someone you know are interested in attending the Advocate Sherman Hospital and Well Child Center Childbirth Education classes, please call:

Well Child Center at (847) 741-7370 or

Chayo at (630) 391-0001

Helping Families Eat at Home Together During National Family Meals Month™

With an aim to inspire families to eat at home together more often, to foster the best health possible for individuals and families now and into the future, we are proud to celebrate National Family Meals Month™!  During September, we encourage families to share one more meal together per week and we will highlight tips, resources, information, inspiration, and simple, healthy meal solutions to help make that happen.

Did you know that numerous studies underscore the long-term health, academic and societal benefits of consistently eating together as a family?  Home-cooked meals nourish the spirit, brain, and health of all family members.  Not to mention, people who frequently cook at home eat fewer and healthier calories.’ Additionally, regular family meals are linked to the kinds of outcomes that we all want for our children: higher grades and self-esteem, healthier eating habits and less risky behavior.

However, according to a 2013 Harris poll, only 30 percent of American families share dinner every night. Why is this?  Yes, juggling jobs, kids and the demands of a busy, modern life often come at the expense of family mealtime at home. But, this doesn’t need to be the case. You have allies all around you to provide solutions to your mealtime dilemma. We are committed to helping your family eat well to be well together.  Check out easy, budget friendly recipes on https://www.wichealth.org or ask your WIC Nutritionist for ideas at your next appointment. 

So, as the new school year starts, we challenge you to renew your commitment to creating and serving meals at home that nourish your kids and your whole family, because family meals make families stronger. Pledge to Raise Your Mitt to Commit™ to sharing one more family meal at home per week. Follow us on Facebook, Instagram and Twitter for family meal- focused content, including shopping tips and recipes

Share your own family meal experiences, misadventures, and solutions within your social channels.  And, remember, use the hashtag #familymealsmonth to be part of the conversation!  

About Linda Rusenovich

Linda is the mother of four young adults and has worked at the Well Child Center since 2005. She encourages parents to take small steps toward better health for themselves and their children.